Whenever you go to the gym to do skill work you have to know the difference between quality and quantity. Quantity is you just putting in a ton of hours without purpose. Quality is when you have a plan and understand how to become more efficient in your work outs. In this drill we are focusing on 3 ways you can shoot the basketball. Off the dribble, catch, and screen. I love multi-skill drills like this, that prepare you to shoot in any situation.
Filed in: Uncategorized