Coach Godwin shows you first hand what it means to train at a high level. Going the extra mile is more than physical. Watch as Coach Godwin takes you through a tough workout that includes plyometrics, band resistance and multi-skill situations.

In This Workout: Mid-range drills, Footwork shooting, Ball Handling Techniques, Dynamic Two Ball Drills, Catch and Shoot Drills, Single Ball Pull Up Drills, Stationary Shooting Drills, and Multi-Skil Drills.